Services & Fees
Meet in person
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Phone counselling available
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Let's walk and talk, in the park on the beach...
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Initial enquiry
Email
surestepscounselling@outlook.com or call 0406 798 486 for FREE initial discussion up to 30 mins |
Phone or Online counselling
We can arrange a
1-hour appointment for a phone or online counselling session. Pre-payment of $120 Simply scan the PayPal QR code with your camera to pay - required at time of booking your appointment. |
In-Person counselling
We can meet up for 1-hour in the following ways in person -
Private consulting space Public area e.g., cafe, dog park, shopping centre, library or go for a walk in a park or along the beach! Pre-payment of $120 Simply scan the PayPal QR code with your camera to pay - required at time of booking your appointment. |
Types of therapy
There are many types of therapy which we can discuss, and you can decide what suits your circumstances and style...
Here below is what I use and are common counselling techniques, tools and their objectives:
Here below is what I use and are common counselling techniques, tools and their objectives:
- Psychodynamic therapy is used to foster self-awareness and understand how your subconscious mind affects how you process emotions.
- Cognitive therapy is used to address negative thought patterns and replace them with healthier more positive ones.
- Behavioural therapy helps to change negative behaviours such as addictions, phobias and anger issues.
- Cognitive behavioural therapy (CBT) is used to make changes in patterns of thinking or behaviour that are causing difficulties.
- Person-centred therapy facilitates personal growth and development.
- Family therapy is used for helping families to achieve positive change and development in their lives.
- Art or Pet therapy these tools help clients, adults and children, to develop self-expression and relaxation through creating art, appreciating art or interacting and caring for an animal or pet. You can meet my friendly dog, Rosie!
- Marriage / relationship counselling assists married couples in recognising and resolving conflicts in their relationship.
- Humanistic therapies are used to encourage self-exploration.
- Solution-focused therapy focuses on what you would like to achieve through therapy rather than on your troubles or mental health issues.